What happens if you eat too many gummy vitamins?

December 9, 2022

‍

You might be thinking, “What’s the worst that could happen?” After all, these gummy vitamins are made with natural ingredients and they’re a great source of vitamin C. So even if you eat too many, it can’t be that bad, right? In a word—yes. Eating too many gummy vitamins is not only unnecessary but also dangerous. And while it might seem like a silly thing to worry about, the consequences of eating too many gummy vitamins are real and potentially dangerous. In general, most adults shouldn’t eat more than one gummy vitamin per day. Read on to learn more about the potential side effects of eating too many gummy vitamins.

What happens when you eat a lot of gummy vitamins?

If you eat too many gummy vitamins, you might experience some unpleasant side effects. To be fair, these side effects are unlikely if you’re just eating one or two gummies as a snack every now and then. However, if you’re eating more than that, you might experience some of these symptoms:

Nausea and vomiting
Stomach cramps and diarrhea
Dizziness and loss of balance
Dark urine and constipation

If you experience these symptoms, you should see a doctor to make sure that you don’t have an underlying health issue. If you experience severe symptoms and/or you consume a large amount of gummy vitamins, you should seek emergency medical attention. Vitamin toxicity is serious and more common than many people realize. Fortunately, it’s also preventable.

Vitamin toxicity: Why it’s bad to eat too many gummy vitamins

If you eat too many gummy vitamins, you might experience mild symptoms or even no symptoms at all. In some cases, though, consuming too many gummy vitamins can cause a condition called vitamin toxicity. Vitamin toxicity occurs when your body accumulates too many vitamins. When you eat too many gummy vitamins, you’re overdosing on vitamin C. When you consume too much vitamin C, your kidneys are forced to excrete the excess through your urinary tract. Unfortunately, vitamin C isn’t the only thing in your urine; your body also excretes other vitamins, like B vitamins, vitamin A, and iron. In extreme cases, vitamin toxicity can be fatal.

Nausea and vomiting

Nausea and vomiting are two of the most common symptoms of vitamin toxicity. If you consume too many gummy vitamins and you experience nausea, it’s likely that you have an excess of vitamin C in your system. In most cases, nausea caused by vitamin toxicity should resolve on its own. If you experience vomiting and you have a vitamin toxicity, you might want to call your doctor right away. While vitamin toxicity is not an emergency, it can be harmful if left untreated.

Stomach cramps and diarrhea

If you experience stomach cramps and diarrhea, it’s likely that you have an excess of vitamin C in your system. In most cases, diarrhea caused by vitamin toxicity should resolve on its own. If you experience cramping, you may want to call your doctor. Vitamin toxicity is not an emergency, but it can cause excessive loss of fluids and minerals. If you have diarrhea, you may be losing too many fluids and minerals. In some cases, excessive diarrhea caused by vitamin toxicity can lead to dehydration. If you experience diarrhea, you may want to call your doctor.

Dizziness and loss of balance

Vitamin toxicity can cause dizziness and loss of balance. In most cases, vitamin toxicity-induced balance issues should resolve on their own. If you experience dizziness and loss of balance, you should call your doctor. While vitamin toxicity is not an emergency, it can be harmful if left untreated.

Dark urine and constipation

If your urine is dark and you experience constipation, it’s possible that you have an excess of vitamin A in your system. In most cases, dark yellow or brown urine should resolve on its own. If you experience constipation, you may want to call your doctor. Vitamin toxicity is not an emergency, but it can be harmful if left untreated.

So how many vitamin gummies a day?

When it comes down to Vitamin Gummies, there is no rule of thumb of no. of recommended dosage as all gummy vitamins differ in terms of the recommended dosage.

Therefore, it’s always a better idea to follow the label instructions closely.

And with Vita Goodyz, there is no way that you have to worry about tracking your Gummies intake per day as these come in a pack of thirty sachets with two Gummies in a sachet. Vitagoodyz are manufactured keeping the Recommended Deitary Allowance (RDA) in order to prevent vitamin overdose.

See, that’s how easy it is with Vita Goodyz! And with this, you know how much we care for you.

So don’t wait & follow the link to order today: https://vitagoodyz.com/collections/all

Tags: Consuming too Many Gummy Vitamins Gummy Vitamins